Quick and Easy Stress Busters by Anna Selby

By Anna Selby

В монографии обобщен опыт первой в стране кафедры наркологии Украинского института усовершенствования врачей по внедрению в практику наркологической службы таких немедикаментозных методов, как сорбционная детоксикация, краниоцеребральная гипотермия, гипербарическая оксигенотерапия, рефлексотерапия, гемотерапия, условнорефлекторная терапия с применением синдрома укачивания, трансцеребральный электрофорез микроэлементов, психотерапия и др. Освещены данные литературы по борьбе с алкоголизмом. Немедикаментозные методы рекомендуется сочетать с традиционным (фармакологическим) методом лечения заболевания. Для научных работников, наркологов, психотерапевтов.

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Aspects of Tantra Yoga by Debabrata SenSharma

By Debabrata SenSharma

The distinguishing characteristic of all faculties of Indian philosophy mostly is that those don't stay content material with basically enunciating the metaphysical tenets of the actual college, yet additionally they arrange the religious target sooner than the seekers, prescribing the modes of religious` self-discipline to arrive it. non secular self-discipline or Yoga accordingly constitutes an inseparable a part of the philosophy of each university. this is often especially true specially relating to Tantric faculties, during which non secular practices or sadhana kriya dominate. The functionality of kriya within the prescribed demeanour kinds an essential component of all texts facing Tantra Yoga. This publication opens with an account of the character, starting place and improvement of Saiva-Sakta Tantras, their class less than varied colleges, the wealth of literature to be had belonging to those faculties, and so forth. It additionally sheds mild at the critical metaphysical tenets of Saiva and Sakta Tantras, suitable to the research of Tantra-Yoga. the subjects coated during this ebook are the suggestions of divine Grace or saktipata, guru and his other forms, the method of initiation (diksa) and its types, mantra`s nature and position in sadhana kriya, varied modes of non secular self-discipline, Kundalini Yoga, the top non secular aim, and so on. This booklet makes an attempt to take away the misconceptions frequent within the educational international concerning the idea and perform of Tantra Yoga, that have been intentionally stored mystery by means of the practitioners to avoid their misuse by means of unscrupulous folks.

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Fierce Medicine: Breakthrough Practices to Heal the Body and by Ana T. Forrest

By Ana T. Forrest

In Fierce Medicine, Ana Forrest, charismatic instructor and founding father of Forrest Yoga, combines actual perform, japanese knowledge, and profound local American rite to aid heal every little thing from addictive behaviors and consuming problems to continual ache and injury.

Fierce Medicine can also be half memoir, detailing Ana Forrest's trip to maneuver past her prior as she is helping others to do a similar. jam-packed with precious yoga routines, Fierce drugs teaches us to reconnect with bodies, domesticate stability, and begin dwelling in concord with our Spirits.

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Cool Yoga Tricks by Miriam Austin

By Miriam Austin

Craving yoga’s merits yet not able to accomplish even the easiest postures? imagine yoga is barely for rubber-limbed supermodels?
If your yoga perform is supplying you with extra tension than pressure relief
, Cool Yoga Tricks is the reply for your prayers.

Although it sort of feels like every body from Madonna in your eighty-three-year-old Uncle Teddy is practising yoga, such a lot people are not able to do even the easiest vintage yoga poses with no undue tension and pressure. Now during this transparent, comprehensible, easy-to-follow e-book, Miriam Austin bargains replacement yoga exercises that assist you gain the best rewards out of your yoga perform, and she or he finds shortcuts that will help you practice yoga like a pro.
Using daily goods, corresponding to chairs, partitions, and blankets, Miriam Austin exhibits how these people with common flexibility barriers can adventure the very actual advantages of yoga—without dislocating our joints, overstretching our muscle tissue, or giving up in frustration. She makes the fundamentals basic, potential, and down-to-earth.

Dog Tricks—lengthen your backbone extra absolutely with those Downward dealing with puppy methods, designed to sit back your neck, shoulders, and back—and make your puppy Pose even more lovable.
Befriending Backbends—increase your preztebility with a bit aid out of your friends—and from a few garden-variety folding chairs.
Tweaking Your Twists—learn the suggestions that might stretch your backbone and provides you extra existence energy.
Super Stretches—feel as limber as your usual bowling ball? lightly coax your muscle mass to new lengths by means of training the exercises during this bankruptcy.

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Yantra Yoga: Tibetan Yoga Of Movement by Chogyal Namkhai Norbu, Visit Amazon's Fabio Andrico Page,

By Chogyal Namkhai Norbu, Visit Amazon's Fabio Andrico Page, search results, Learn about Author Central, Fabio Andrico,

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu culture, is a procedure of perform entailing physically routine, respiring routines, and visualizations. initially transmitted by means of the mahasiddhas of India and Oddiyana, its perform is these days present in all colleges of Tibetan Buddhism relating to the Anuttaratantras, extra ordinarily recognized below the Tibetan time period trulkhor, whose Sanskrit identical is yantra. The Union of the solar and Moon Yantra (Phrul 'khor nyi zla kha sbyor), orally transmitted in Tibet within the 8th century via the nice grasp Padmasambhava to the Tibetan translator and Dzogchen grasp Vairochana, should be thought of the main historical of all of the structures of Yantra, and its peculiarity is that it includes additionally a number of positions that are additionally present in the vintage Yoga culture. Chögyal Namkhai Norbu, one of many nice residing masters of Dzogchen and Tantra, begun transmitting this profound Yoga within the seventies and at the moment wrote this observation, that is in accordance with the oral motives of a few Tibetan yogins and siddhas of the 20th century. All Western practitioners will enjoy the impressive directions contained during this quantity.

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Awareness Through Movement: Easy-to-Do Health Exercises to by Moshe Feldenkrais

By Moshe Feldenkrais

Millions have discovered renewed well-being and elevated sensory information in the course of the Feldenkrais technique as defined in wisdom via circulate. here's a approach for individuals of all ages to combine actual and psychological improvement right into a new, invigorating wholeness. Feldenkrais offers a modern day, useful software for the perennial perfect of a fit brain in a fit physique. His down-to-earth process rigorously avoids any mystical part and not obliges any scholar to grasp abstruse theories. workouts for posture, eyes, mind's eye, and extra will at the same time construct larger physique conduct and concentration new dimensions of knowledge, self-image, and human capability.

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Kokoro Yoga: Maximize Your Human Potential and Develop the by Mark Divine, Catherine Divine

By Mark Divine, Catherine Divine

big apple Times bestselling writer and previous U.S. military SEAL Mark Divine’s Kokoro Yoga isn't your conventional yoga publication. trainer Divine’s built-in education curriculum is an severe actual exercise routine designed for either the nation’s elite particular ops squaddies and any athlete with the center and brain of a warrior.

His yoga sequences are concentrated to conform to all actual and psychological functions, combining respiring, meditation, and visualization into either conventional poses in addition to cross-training/combat-conditioning routines. trainer Divine’s a long time of expertise with novice athletes, lively and aspiring military SEALs, and wounded warriors uniquely qualifies him as a professional motivator and teacher.

Kokoro Yoga develops a harmonious stability among psychological and actual longevity, power, and feel of function. inside of you'll find brief digestible sequences that might aid any athlete hone their health regimen to arrive their fullest power.

With Kokoro Yoga the practitioner will:
• get an unbeatable full-body exercise routine via body-weight sensible events that may be performed at domestic or at the on go;
• raise flexibility whereas construction lengthy lean muscle mass;
• increase your routines with deep muscle recovery;
• enhance actual and psychological stability, concentration, and keep an eye on in any respect levels—including a unique phase designed for these convalescing from PTSD;
• locate emotional, intuitional, and Kokoro (heart) religious concord to accomplish height performance.

Coach Divine’s equipment were validated via the hardest warriors on the planet. Use this ebook as a consultant to event the profound strength of yoga as a developmental approach that might let you holiday via any boundaries protecting you again.

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Yoga for Children With Autism Spectrum Disorders: A by Dion Betts, Stacey W. Betts

By Dion Betts, Stacey W. Betts

Having effectively used yoga to strive against the strain in their personal busy lives, Dion and Stacey Betts stumbled on its power for his or her son Joshua, who has Asperger Syndrome. This fully-illustrated booklet combines the authors' expert services with their event of parenting, supplying various light and enjoyable yoga positions and respiring strategies which are powerful in facing the elevated degrees of hysteria, disorientation and tactile sensitivity usually present in youngsters with autism spectrum issues (ASDs). The authors provide step by step descriptions of warming-up, strengthening, calming and tension-releasing workouts which are compatible for decreasing coping mechanisms, resembling hand-flapping and extending muscle tone, muscle power and physique expertise. in addition they supply a number brief and lengthy sequences that may be adapted to slot the desires of the person baby. Yoga for kids with Autism Spectrum issues is perfect for folks and caregivers who are looking to use easy yoga recommendations to aid childrens with ASDs triumph over a few of the indicators of the ailment.

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Yoga For Beginners: All You Need To Know About Yoga: Yoga by Darren Williams

By Darren Williams


If you try to discover that internal peace inside of you and in addition are looking to perform a little kind of low influence workout then Yoga For newcomers: All you want to learn about Yoga is the proper textual content for you.

The textual content not just explains what yoga is yet is going into the numerous ways in which it might aid heal the brain and soul.

The writer additionally highlights the truth that yoga should be practiced through any age workforce, whether or not they be younger or outdated or someplace in among.

About the author

If there's whatever that Darren Williams has realized in his lifetime it isn't to knock something prior to making an attempt it. He used to scoff on the considered working towards yoga and sweetness why his sister was once so devoted to it.

It was once whilst he had a one on one dialog together with her that he discovered the numerous advantages that you would be able to get from the perform of yoga. He additionally realized why it used to be practiced in addition. It used to be not only a host of stretches and physique bends only for the thrill of it. As Darren realized approximately yoga and began to perform it himself he got interested in sharing all that he had realized with others.

He began to bring together a ebook that may support others to appreciate the fundamental tenets of yoga. He additionally defined a number of simple poses that the reader can try to see simply how important the method may be ultimately.

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Kripalu Yoga: A Guide to Practice On and Off the Mat by Richard Faulds, Senior Teaching Staff of Kripalu Center

By Richard Faulds, Senior Teaching Staff of Kripalu Center

“Over a unprecedented thirty 12 months historical past, Kripalu heart has been a pioneer in combining genuine yoga with a latest Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior academics of the world-renowned Kripalu middle for Yoga & Health–the biggest yoga and retreat heart in North America–comes this accomplished consultant to the original and influential Kripalu procedure, which emphasizes person development over outward perfection of shape, making it obtainable to humans of every age, health degrees, and physique types.

A consultant to perform off and on the Mat

Beginning with step by step “experiences” that train crucial physique and breath information, Kripalu Yoga beneficial properties absolutely illustrated exercises for newbies and intermediate scholars , together with Kripalu’s easy-to-follow “press point” directions. For complex scholars, there's a vast menu of extra poses to extend energy, flexibility, and problem.

Far greater than an workout software, Kripalu Yoga additionally teaches the life-style practices and effort suggestions that make yoga a robust catalyst for actual therapeutic, mental development, and non secular awakening.

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